Expecting to lose weight quickly, be prepared for the fact that your body will survive the stress. It is easier to lose the excess before the cherished date in a month, before the New Year, before spring, but in a week it is not an easy task. Of course, there is a difference - an additional 50 kilograms or just 5.
First, determine if you are overweight. Measure the width of the crease on your belly. For a woman, the thickness of the fold should be no more than 2-4 cm, for men - 1-2 cm, one can speak of obesity if the figure is more than 5 cm.
We will immediately warn you about the negative side of crash diets - you will gain even more kilograms if fat loss was carried out with pills, portable means and vomiting. During crash diets, the body stores fat. Therefore, nutritionists recommend limiting food intake to 1000 kcal in order to gradually return to proper and rational nutrition.
On average, a woman needs to consume 1, 500 to 1, 800 kcal. A man - up to 2500 (it all depends on the height and physical exertion of the human body). If you want to lose weight fast, you should limit yourself to food as much as possible. Eat mainly fruits (but not bananas), vegetables that are rich in vitamins, but do not negatively affect the figure.
We will tell you about the principle of compiling a diet called "bread units". A slice of bread contains 10-12 carbohydrates, which is equivalent to 2 tablespoons. porridge, 1 tbsp. mashed potatoes, 1, 5 tbsp. yopasta. If you are overweight, you need to eat 10 to 14 of these "bread units" per day.
If you want to lose weight fast, you should completely avoid salt for at least three days. Be sure to take a contrast shower, alternating water (hot/cold) every 15 seconds. Such a shower should be taken for 15 minutes a day.
Drink a glass of mineral water in the morning on an empty stomach. Some nutritionists advise talking about a glass of hot water. But it is strictly forbidden to dilute it with cold. It's best to wait until the water has cooled to the right temperature before you can bring it inside. After that, eat oatmeal, steamed 0. 5 tbsp. boiling water for 2 tbsp. iHercules. Let stand under the lid for 15 minutes, add 1 tbsp. I olive oil. Also 2 tsp. apple cider vinegar (natural) mixed with 1 tsp. honey in a glass of boiled water. After 20-30 minutes you can have breakfast.
In general, you need to drink up to 2 liters per day. water, because weight loss on a fast diet is associated with the removal of fluids from the body, loss of muscle mass, resulting in the breakdown of fats.
Give up sauces, mayonnaise, ketchup, less salt in food and do not use strong condiments, because they whet the appetite. Eat dill, parsley, basil. Dill, for example, helps remove excess fluid from the body. Eat lean meats like beef or chicken.
Here is a salad recipe for weight loss. A grated apple should be mixed with celery root in a 3: 1 ratio, add finely grated horseradish root and salt. Eat this salad every night for a week and lose weight faster with Vitamin Salad!
Never eat at night. The ideal is not to eat after 6 in the evening.
Popular recipes for weight loss are very good, but the main thing is to eat less and move more! Slimming baths are also effective.
Linden bath is the best way to lose those extra pounds. 300 gramslinden (preferably linden flowers and bark) pour 5 liters. water, boil, let stand for 15 minutes. Strain and pour into the bath. For a day of taking such a bath at night, you can lose weight by 1 kg, because linden is a diaphoretic.
We also recommend using birch baths. 0. 6 kg of the main component (you can buy a birch stem or leaves at the pharmacy) pour 3 liters. boiling water. Boil the liquid, strain and bathe with these raw materials for 20 minutes. Birch baths contribute to the normalization of water and salt metabolism, improve capillary circulation.
You can take a raspberry leaf bath, which helps remove harmful toxins, salts, and body fat from the body.
The slimming bath used by Cleopatra also gives a good result. in 1 literwarm milk add 100 gr. honey. Pour the liquid into the bath, the water temperature of which should be 37-38°C. You need to take a bath for weight loss for 15 minutes, then wrap yourself in a warm blanket and lie down, relax.
If you decide to lose weight on a diet, know that this does not mean not eating at all. Of course, it is better to consult an experienced nutritionist who will select the best diet for you. Be careful and stop if you feel worse. Here are some examples of effective diets.
With the help of cottage cheese and bananas, you can get rid of up to 3 kg of excess weight in 4 days. On the first and third day, breakfast and dinner should consist of 120 gr. cottage cheese, 1 grapefruit and lunch - 120 gr. cottage cheese, 1 slice of melon. On the second and fourth day, have a glass of skimmed milk plus a banana for breakfast, a boiled egg plus a banana for lunch, and 200 grams for dinner. Steak 2 bananas.
On a grapefruit diet, you can also reduce weight by up to three kilograms.
- For breakfast: half a grapefruit, an egg, a slice of rye bread, coffee or tea with lemon (without sugar).
- For lunch, you can have half a grapefruit, two eggs (boiled), coffee or tea with lemon (without sugar).
- For dinner, eat half a grapefruit, two hard-boiled eggs. Tea with lemon (not sweet).
Grapefruit breaks down fats well, but if you have stomach problems, you should not use such a diet.
paris hilton diet
This is a strict diet, designed for a week. The first three days you need to eat rice (without salt or oil). The next two days - only chicken meat (no more than 300 g per day). The last two days - apples (no more than 1. 5 kg per day). It is permissible to drink mineral water without gas or warm water with honey.
Diet "System minus 60"
The basic principle of the diet is to eat at a specific time, as well as separate meals. Breakfast should be eaten before noon, lunch - before 14: 00. It is necessary to have dinner with cereals, vegetables or lean meat. After 18. 00 you can not eat anything. This is the safest way to lose weight without damaging your health in a short time. On the contrary, even this will be useful to you.
When going on a diet, remember that nutrition must remain balanced and the body must receive all the necessary nutrients.
Combined with physical activity, diet can give amazing results. Lose weight quickly, to health and without harm to the body!